Following a healthy lifestyle encourages its adherents to look for healthier options in their food, which helps them enjoy a healthy lifestyle and helps them towards achieving their goals. Certainly, or what comes to mind, one of the most important electrical appliances in our current era is the air fryer.
air fryer
It is an important and essential device in the modern kitchen. Its working mechanism is to cook food without the need for a fire or gas source. But using only hot air, Which also means there is no need to use the oil in whole or in part.
How does an air fryer work?
The size of the air fryer ranges from relatively small to large, Its capacity is estimated in litres, This capacity comes in the form of a basket. Place chicken, vegetables, samosa, potatoes, etc. inside it. Then a custom program is selected to cook what has been set. or the appropriate time for that, In addition to choosing the temperature, Then the hot air coming from a fan inside the air fryer begins to advance and circulate around the food to cook it well.
Is the air fryer healthy?
Yes; Using an air fryer is healthy and means significantly reducing the use of oils. It uses only one tablespoon of oil. This means reducing calories by up to 80% of those found in fried food.
Although the air fryer does not fry food, However, it is similar in its working mechanism to an oven. The fan distributes hot air around the food. To help him mature, And give it a crunch on the outside, Due to the drying of fluids from its outer layer, My potatoes, chicken and steak are crispy on the outside. Soft and ripe on the inside.
Benefits of air fryer
Purchase an air fryer and use it to cook various types of foods; It has many benefits for human health, Of which:
- Reducing trans fats found in fried foods; Which raises harmful cholesterol and increases the risk of heart disease and diabetes.
- Dilution of acrylamide; It is a chemical substance that comes out of foods if they are exposed to high temperatures during deep frying. It is considered a carcinogen, It is abundant in potatoes and grains. In small quantities in meat, dairy products and fish, Therefore, the air fryer reduces the presence of this substance by 90%.
How do I choose the best air fryer?
The process of choosing an air fryer that is suitable for your requirements and your family, It must pass through several important points, Which:
- Temperature: It is important that the air fryer reaches its maximum temperature. In addition to maintaining this temperature for a specific period of time until the food is cooked, So; Choose an air fryer with a high temperature. It is stable and does not fluctuate.
- Food doneness: There are many types of air fryers , Therefore, you may find that there are types and after placing the food for a specific period of time, does not cooked, Therefore, you should check the reviews of the air fryer and the opinions of its users about it before making a purchase decision.
- External design: It is important to buy an air fryer with an external shape that matches the design of your kitchen. In addition to choosing a size that suits the number of family members, A single individual needs a small air fryer size compared to a family that needs a larger air fryer size.
- The shape of the food frying basket: The air fryer basket comes in a circular or square shape , and it is often recommended to choose an air fryer with a square-shaped basket, as it can accommodate a larger amount of food.
- Ease of use: It is important to choose an air fryer that is easy to use and not complicated. The buttons are shown with text next to them indicating the mechanism of action.
- Easy to clean: The Air fryer definitely needs cleaning, Especially since the frying basket has a tray underneath it to collect the oils and fats extracted from the food. Therefore, it must be cleaned regularly to enjoy healthy food. Therefore, it is important to choose an air fryer that has simple and uncomplicated parts so that it is easy to clean.
Best air fryer brands
Leaders Center online store Leaders.jo and its four branches spread across Amman include many of the best international air fryer brands , and here are the most important of them:
Philips air fryer
Brand Philips air fryers have amazing performance and high quality. Especially since it is one of the brands with excellent reviews, It is available in more than one size and price at the Leaders Center online store .
Conti air fryer
Brand Conti is one of the most famous brands of electrical appliances and home appliances in general. As for air fryers; They come in many shapes and medium and large sizes. You can discover the Conti two-basket air fryer here .
Tefal air fryers
Tefal is a well-known and very famous brand. Many housewives are keen to buy household appliances and kitchen appliances from the Tefal brand. Being of high quality, Of course, Leaders Center provides several options for Tefal air fryers, through its website and the Leaders Center mobile application, and you can order one of them today.
Captain Air Fryer
Leaders Center is always keen to provide the best international brands to its customers. One of the most recent and important ones is the Captain brand. Which offers a large air fryer at a competitive price, You can click here and browse it.
Ariete
The Ariete brand offers good options of air fryers , and they are distinguished by their good quality and affordable prices.
Leaders Center’s air fryers are not limited to these brands. There are many other brands and excellent sizes, too. One of which will definitely suit you. You can browse them all by clicking here .
You can also visit one of our four branches inside Amman:
- Marka Branch.
- Al-Muqablin Branch.
- Main branch Medical City Street.
- Jordan University Street branch.
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